12/7/2023 0 Comments Body pump routine onlineStart shredding your muscles, while you build endurance and churn through fat stores with each repetition.ĭrive your heart rate up with quick tempos and big moves like power presses and power lunges. Start firing your muscles with fundamental resistance exercises that will give you visible results in no time.įeel the burn with compound moves that work several muscles at once to scorch fat and calories. The Les Mills Pump Workout is available on Amazon.
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